Are the calorie numbers nutritionally precise?

No. Calories are an even split of your daily target across meals using fixed proportions, not measured values for each dish. Treat the figures as illustrative placeholders for demos, not a real dietary plan.

How is the daily target divided between meals?

The generator uses a fixed split of roughly 25 percent breakfast, 35 percent lunch, 30 percent dinner, and 10 percent snack, then rounds each meal to the nearest ten calories so the displayed numbers stay tidy.

Do the diet filters change the food choices?

Yes. Each diet has its own bank of breakfasts, lunches, dinners, and snacks, so a vegan plan never suggests meat and a keto plan favours low-carb, higher-fat dishes.

Why do reruns sometimes match?

The tool is seeded for reproducibility, so the same seed and settings produce the same plan. Regenerate advances the seed to give you fresh meal combinations.

Can I use this for a real diet?

It is meant for app demos and prototypes, not personalised nutrition. Consult a registered dietitian for an actual plan, especially if you have medical or dietary conditions.

Meal Plan Generator — Gera Tools

A weekly meal plan generator that fills seven days with breakfast, lunch, dinner, and a snack, filtered by diet and a daily calorie target. It is designed for nutrition app demos, prototype seeding, and quick sample content.

How it works

Choose a dietary preference and the generator draws each meal from a diet-specific bank, so vegan plans stay plant-based, keto plans stay low-carb, and high-protein plans favour protein-forward dishes. Your daily calorie target is then divided across the four meals using a fixed proportion — about 25% breakfast, 35% lunch, 30% dinner, and 10% snack — with each meal rounded to the nearest ten calories.

The output is reproducible because it is seeded: the same diet, target, and seed always produce the same week. The Regenerate button advances the seed for a fresh set of meals.

Tips and example

Match the calorie target to a realistic range — roughly 1,600 to 2,000 for many adults, higher for active or larger individuals. A balanced day might read Breakfast: Greek yogurt with berries and granola (~500 kcal) followed by lunch, dinner, and a snack that sum to your target.

Copy the whole week as plain text for seed files or mockups. Remember these calorie figures are proportional placeholders, not measured nutrition data — use a dietitian for any real plan.